Irrespective of how you do it, burning fat may take effort. The more effort you spend, the more fat you’ll lose. With regards to biking and walking, one exercise demands more energy, burns off more calories and will burn a lot more fat. Select the action that’s right for you, based on the effort you need to include as well as the time you would want it to take. If you melt away fewer calories, then the leftover energy will be stored as fat. If you melt away greater than 2, 700 calories, then the body starts burning off energy from its fats stores.
So whenever you ask which exercise burns off more fat, you are actually asking which exercise burns more calories. In accordance with the McKinley Health Center, a net loss of 3, 500 calories may result in 1 lb of fat being burned. Clearly, you do not need to burn those extra calories immediately – the McKinley Health Center suggests that you create a 500- to 1, 000 calorie daily deficit, that will likely burn off 1 to 2 pounds of fat each week. For an individual who weighs 160 pounds, walking in a slow speed of 2 mph will burn only 3 calories per minute.
At this speed you’d need to walk for greater than 1, 100 minutes to melt away a pound of fat. At a rapid speed of 4 miles per hour the number of calories expended would increase to 6 calories per minute. Walking at this pace it’d take you almost 600 minutes to burn off 1 pound of fat. Cycling is a faster exercise than walking, so it is no real surprise that it burns more calories. An individual weighing 160 lbs may burn 11 calories per minute biking at a slow speed of 12 to 14 mph.